Bessie2012's Journal, 28 December 2012

168.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

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1854 kcal

Fat: 57.47g | Prot: 55.14g | Carb: 204.24g.   Breakfast: Multigrain Bread, Cherry Tomatoes, Poached Egg, Cooked Mushrooms (Fat Added in Cooking). Lunch: Cooked Carrots, Cooked Brussels Sprouts, Sweet and Crunchy Vegetable Stir Fry, Brown Rice (Long-Grain, Cooked), Tea with Milk, Gin and Tonic. Dinner: Chocolates. Snacks/Other: Cheese & Onion Crisps (32.5g), Lamb Roast. more...

2184 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...