Weigh In record (no journal entry) for 06 June 2019
|
156.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2019:
|
2758 kcal
|
Fat: 71.10g | Prot: 163.92g | Carb: 362.84g.
Breakfast: Avena, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%. Lunch: Pesca, Esselunga Coste, Fior Fiore Coop Tartare di Bovino Adulto, Buitoni Tortellini Freschi alla Carne. Dinner: Lindt Cioccolato Fondente 78%, McDonald's Patatine Fritte (Medie), Riso, Exquisa Fiocchi di Latte con Yogurt, Broccoli. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Lindt Cioccolato Fondente 78%, Casa Giulia Marmellata di Fichi, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|