Weigh In record (no journal entry) for 28 December 2012
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104.9 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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1347 kcal
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Fat: 39.69g | Prot: 66.16g | Carb: 182.38g.
Breakfast: Zucchero di Canna, 100% Naturale Caffè, Caffè Latte, Tisana. Lunch: Burro, Cuore di Brodo, Parmigiano (Grattugiato), Riso Blond Integrale, Lattuga a Foglia Rossa, Cipolle, Olio d'oliva. Dinner: Mele, Fagolosi, Aceto Balsamico, Lattuga a Foglia Verde, Filetti di Sgombro in Olio di Oliva. Snacks/Other: Arance, Zucchero di Canna, Caffè Latte. more...
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1574 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes, Sitting - 11 hours, Sleeping - 9 hours. more...
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steady weight
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