Weigh In record (no journal entry) for 06 June 2019
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138.7 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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771 kcal
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Fat: 25.65g | Prot: 54.48g | Carb: 66.56g.
Breakfast: Nespresso Koffie, AH Basic Coffee Cream Cups, Canderel Zoetjes, Canderel Zoetjes, AH Basic Coffee Cream Cups, Nespresso Koffie. Lunch: AH Banaan, AH Blauwe Bessen, XXL Nutrition Whey Delicious Yoghurt Raspberry, Melkunie Havermout Pap. Snacks/Other: AH Ei, Body & Fit Clean Protein Bar Peanut Butter, Natrena Zoetjes, Nespresso Koffie, AH Basic Coffee Cream Cups. more...
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losing 1.5 lb a week
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