Weigh In record (no journal entry) for 28 December 2012
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188.5 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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3550 kcal
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Fat: 95.01g | Prot: 135.92g | Carb: 534.50g.
Breakfast: 100% Lactose Free Milk, Meister Brötchen, Esrom Käse, Mein Schweinebraten, Belfrutta Waldfrüchte. Lunch: Süß-Sauer Extra Ananas, Hähnchen Filetstreifen (Gebraten), Weißer Reis (Langkorn). Dinner: Orangensaft (Gekühlt, enthält Konzentrat), Laktosefreie Milch, Brauner Rohrzucker, Haferflocken, Bananen. Snacks/Other: Kinder Riegel, Speiseeis, Milchkaffee. more...
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2851 kcal
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Activities & Exercise:
Desk Work - 6 hours, Ergometer - 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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