Weigh In record (no journal entry) for 28 July 2010
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141.5 lb
Lost so far: 5.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1183 kcal
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Fat: 35.62g | Prot: 52.04g | Carb: 171.18g.
Breakfast: Strawberry Newtons, Yo-Plus Digestive Health - Blackberry Pomegranate. Lunch: Strawberries, Chocolate Chip Cookies (with Butter), Macaroni or Noodles with Cheese. Dinner: Sweet Cherries, Pears (Solids and Liquids, Juice Pack, Canned), Buttery Spray, Lemon Pepper Chicken Breasts, Baked Potato (Peel Eaten). more...
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2103 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours. more...
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gaining 3.5 lb a week
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Robin Otis's weight history
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