Weigh In record (no journal entry) for 06 June 2019
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133.4 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1463 kcal
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Fat: 57.60g | Prot: 110.41g | Carb: 126.40g.
Breakfast: Aldi Deutsches Corned Beef, REWE Bäcker Brötchen, Banane. Lunch: Pfirsiche, Aldi Nord Skyr, Aldi Garnelen, Aldi Körniger Frischkäse, Radieschen, Gurke (mit Schale), Tomaten, Eisbergsalat. Dinner: Herzberger Brötchen Mini-Vollkorn, Nudelsalat, Landbeck Meister Bratwurst. more...
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steady weight
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