Oversight's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
193.3 lb Lost so far: 15.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
1968 kcal Fat: 70.87g | Prot: 250.06g | Carb: 75.47g.   Breakfast: Bacon, Egg Omelet or Scrambled Egg. Lunch: Premium Caesar Salad with Grilled Chicken. Dinner: Kipfilet, Italiaanse Roerbakmix. Snacks/Other: Cashew Nuts, Magere Kwark Biogarde, Perfection Bar. more...
losing 1.5 lb a week

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