Paulcr's Journal, 28 December 2012

194.4 lb Lost so far: 1.1 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 65.86g | Prot: 77.15g | Carb: 88.64g.   Lunch: Wraps, Bacon, Scrambled Egg. Dinner: Hash Brown (from Frozen), Cheddar Cheese, Beef Burgers, Hamburger or Hotdog Rolls. more...

2241 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...