Weigh In record (no journal entry) for 06 June 2019
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218.3 lb
Lost so far: 24.3 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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457 kcal
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Fat: 18.93g | Prot: 12.55g | Carb: 63.29g.
Breakfast: White Bread, Nutella Hazelnut Spread, Peanut Butter, Coffee with Milk, Bananas, Aldi Specially Selected Handmade Yogurt, Summer Berries. more...
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losing 4.0 lb a week
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