Not_lance_bass's Journal, 27 December 2012

Weight has gone up a bit but I am attributing that to being able to eat solid food again. 157 this morning, workout 2/27 c25k

154.0 lb Lost so far: 43.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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773 kcal

Fat: 42.88g | Prot: 41.39g | Carb: 59.43g.   Breakfast: Cappuccino. Lunch: Nonfat Blueberry Greek Yogurt. Dinner: Cream Cheese, Cooked Cauliflower (from Fresh). more...

2142 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 12 minutes, Running (jogging) - 5/mph - 8 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 9 hours. more...