Weigh In record (no journal entry) for 28 July 2010
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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418 kcal
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Fat: 9.74g | Prot: 29.64g | Carb: 61.87g.
Breakfast: Coffee, apples. Lunch: orange, subway salad with chicken strips. Dinner: pei wei beef. more...
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losing 14.0 lb a week
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rebeccahidalgo's weight history
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