joannnz's Journal, 28 December 2012

110.9 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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427 kcal

Fat: 21.02g | Prot: 14.34g | Carb: 46.95g.   Breakfast: Cappuccino, Toasted Multigrain Bread. Lunch: Caesar Salad with Romaine, Brown Rice Cakes. more...

1502 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...