AnaRosa's Journal, 28 July 2010

134.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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563 kcal

Fat: 11.57g | Prot: 56.93g | Carb: 60.74g.   Breakfast: Coffee, Sugar. Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Grilled Chicken Breast, McDonald's Side Salad. Dinner: McDonald's Grilled Chicken Breast, McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Side Salad. Snacks/Other: Water, Coburn Farms Peach Nonfat Yogurt. more...

1481 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...