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So happy today! 2lb weight loss!!! WooHoo!!
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 July 2010:
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1190 kcal
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Fat: 87.83g | Prot: 69.77g | Carb: 36.84g.
Breakfast: One Minute Flax Meal Muffin, egg. Lunch: radish, green onion, cucumber, lettuce, cheddar cheese, chicken, lettuce, alfalfa sprouts, cucumber, green onion. Dinner: cheddar cheese, ground beef, radish, lettuce, green onion, cucumber. Snacks/Other: cream cheese, celery, pork rinds. more...
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3534 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours. more...
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losing 14.0 lb a week
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