Weigh In record (no journal entry) for 06 June 2019
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145.3 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1880 kcal
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Fat: 26.70g | Prot: 85.78g | Carb: 318.67g.
Breakfast: Date, Coffee with Sugar, Honey Roasted Almonds. Lunch: Spicy Salmon Rolls. Dinner: Almond Milk, Kamaboko (Japanese Fish Cake). Snacks/Other: Roasted Chestnuts. more...
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gaining 17.0 lb a week
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sebastian70's weight history
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