Weigh In record (no journal entry) for 27 December 2012
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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862 kcal
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Fat: 46.06g | Prot: 23.11g | Carb: 96.99g.
Breakfast: Double Fiber Bread, All Natural Old Fashioned Smooth Peanut Butter, Coffee with Milk, No Calorie Sweetener Packets. Lunch: Lite Raspberry Pomegranate Dressing, Baby Carrots , Spinach , Tomatoes, Balsamic Vinaigrette, Turkey Breast Meat , Broccoli . Dinner: Holiday Chocolate Squares Assortment. Snacks/Other: Chocolate Fudge. more...
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1683 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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