zortacon's Journal, 27 December 2012

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Weigh In record (no journal entry) for 27 December 2012

182.2 lb Lost so far: 42.8 lb. Still to go: 22.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:

755 kcal

Fat: 23.82g | Prot: 30.05g | Carb: 107.11g. Breakfast: Organic Pumpkin Flax Plus Granola, Vanilla Syrup, 2% Fat Milk. Lunch: Clementines. more...

2534 kcal

Activities & Exercise: bike - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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zortacon's Journal, 27 December 2012

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