Weigh In record (no journal entry) for 05 June 2019
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189.2 lb
Lost so far: 13.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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902 kcal
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Fat: 34.28g | Prot: 99.61g | Carb: 66.27g.
Breakfast: Ideal Protein Maple Oatmeal, Coffee with Skim Milk, Coffee. Lunch: Cauliflower, Broccoli, Atlantic Salmon (Farmed). Dinner: Ideal Protein Sea Salt & Vinegar Crisps, Cauliflower, Broccoli, Cooked Asparagus (from Fresh). Snacks/Other: Ideal Protein Vanilla Crispy Square. more...
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losing 2.8 lb a week
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