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two good shits
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187.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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2154 kcal
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Fat: 78.46g | Prot: 62.88g | Carb: 299.77g.
Breakfast: Light & Fit Yogurt - Vanilla, Chocolate Cheerios. Dinner: 14" Pepperoni Pizza, Cheese Pizza, Salad. Snacks/Other: Mixed Nuts, Craisins 100 Calorie Pack, granola crisps yogi, Bananas (Large), Cucumber (Peeled). more...
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losing 24.5 lb a week
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