Weigh In record (no journal entry) for 05 June 2019
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132.1 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1756 kcal
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Fat: 81.43g | Prot: 109.35g | Carb: 76.44g.
Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Qualitá Tomate Cereja, Ovo Cozido, Carne de Panela, Repolho, Salada Verde Mista. Dinner: Vinho Cabernet Sauvignon, Cenouras Cozidas, Cebolas Maduras Cozidas, Vazio. Snacks/Other: Divine Chocolate 70% Cacau. more...
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losing 24.7 lb a week
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