Weigh In record (no journal entry) for 05 June 2019
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257.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1902 kcal
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Fat: 62.46g | Prot: 53.22g | Carb: 293.74g.
Breakfast: Oatmeal. Lunch: Salmon Sushi, Fruit Salad, Whole Foods Market Salmon Avocado Roll, Spicy Tuna Rolls. Dinner: Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Snacks/Other: Popsicle Cherry Popsicle, Skinny Pop Popcorn, Banana Chips, Lofthouse Cookies Frosted Sugar Cookies, Dum Dum Lollipop, Gummy Bears. more...
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3192 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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