Weigh In record (no journal entry) for 05 June 2019
|
214.8 lb
Lost so far: 115.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2019:
|
2945 kcal
|
Fat: 126.74g | Prot: 115.10g | Carb: 321.13g.
Breakfast: Better Oats Oat Fit - Cinnamon Roll. Lunch: Red Velvet Cupcake, Navels Oranges, Carl's Jr. Portobello Mushroom Six Dollar Burger. Dinner: Champagne, BJ's Restaurant & Brewhouse Sliders, Yellow Cake (with Vanilla Frosting) , Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Snickers Snickers Bar (1.86 oz), Old Trapper Peppered Beef Jerky. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|