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212.3 lb
Lost so far: 21.9 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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867 kcal
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Fat: 14.81g | Prot: 114.04g | Carb: 66.16g.
Breakfast: Jennie-O Extra Lean Hickory Smoked Turkey Breast, Better Oats Steel Cut Apples & Cinnamon, All Whites 100% Liquid Egg Whites. Lunch: Birds Eye Steamfresh Whole Green Beans, Sweet Potato, Kroger Boneless Pork Loin Center Cut Chops. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 4.9 lb a week
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