Weigh In record (no journal entry) for 05 June 2019
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200.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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2069 kcal
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Fat: 146.25g | Prot: 148.60g | Carb: 43.92g.
Breakfast: Cream (Half & Half) , Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Hormel Natural Choice Uncured Bacon, Kerrygold Pure Irish Butter. Lunch: Country Archer Original Beef Jerky , Trifecta Nutrition Walnut Pesto with Veggies and Shrimp. Dinner: Ground Beef (90% Lean / 10% Fat), Primal Kitchen Mayo with Avocado Oil, Cooked Collards (Fat Added in Cooking). Snacks/Other: The Flexible Dieting Lifestyle Cookie Butter (Cookies & Cream), Navalmoral Manchego Cheese, Gallo Salame All Natural Uncured Pepperoni, Alter Eco Deep Dark Blackout Organic Chocolate. more...
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gaining 5.6 lb a week
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