Weigh In record (no journal entry) for 05 June 2019
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213.4 lb
Lost so far: 43.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1856 kcal
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Fat: 55.18g | Prot: 119.75g | Carb: 223.14g.
Breakfast: Nabisco Ritz Clásicas, Nature's Own 100% Whole Wheat, Lala Queso Tipo Americano, FUD Jamón de Pavo, Splenda Endulzante sin Calorías, Lala Leche 70% Más Proteína, Nescafé Clásico. Lunch: Jac & Ray Torta Arabe Roast Beef. Dinner: CHEN Queso Asadero, Tortillas de Maíz, Pechuga de Pollo a la Plancha. more...
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losing 7.7 lb a week
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