Weigh In record (no journal entry) for 05 June 2019
|
229.1 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2019:
|
1007 kcal
|
Fat: 39.37g | Prot: 84.25g | Carb: 74.00g.
Breakfast: Queijo Fresco, Café Expresso, Condi Gelatina Light. Lunch: Condi Gelatina Light, Café Expresso, Cenouras Cozidas, Pescada Cozida, Ovo Cozido. Dinner: Cerejas Maraschino, Condi Gelatina Light, Nêspera, Damascos ou Alperces, Sopa de Legumes, Ovo Cozido. Snacks/Other: Café Expresso, Condi Gelatina Light, Sanduíche de Fiambre com Manteiga, Luso Agua, Gold Nutrition Total Protein Bar Low Sugar, 7UP 7Up Free. more...
|
|
3224 kcal
|
Activities & Exercise:
Driving - 1 hour, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|