Weigh In record (no journal entry) for 27 December 2012
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227.6 lb
Lost so far: 5.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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450 kcal
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Fat: 33.00g | Prot: 32.00g | Carb: 6.00g.
Lunch: Atkins Advantage Creamy Vanilla Shake (Atkins), Nice beef snack stick. Snacks/Other: Original Beef Stick. more...
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gaining 0.6 lb a week
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gcrowiv1120's weight history
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