Weigh In record (no journal entry) for 04 June 2019
|
142.6 lb
Lost so far: 10.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2019:
|
974 kcal
|
Fat: 34.54g | Prot: 73.30g | Carb: 86.26g.
Breakfast: Kaneel, Quaker Oats Express Naturel, Aardbeien, Boni Kokospoeder, Boni Amandelschilfers, Alpro Soya Yoghurt Natuur, Chiazaad. Lunch: Ei, Bruine Boterham. Dinner: Kipfilet, Devos Lemmens Mayonnaise Light 10%, Zoete Aardappel, All Seasons Stoomgroenten. Snacks/Other: Soy Pro Ongezoete Sojamelk, Watermeloen. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChelseaStrvtn's weight history
|