Weigh In record (no journal entry) for 27 December 2012
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182.0 lb
Lost so far: 58.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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914 kcal
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Fat: 24.15g | Prot: 129.53g | Carb: 49.16g.
Breakfast: Lean Ground Turkey, shrimp, body fortress. Lunch: jolly time, onion, Cooked Carrots, celery. Snacks/Other: carb smart. more...
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gaining 0.2 lb a week
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