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Oha, ich weiß ja warum... Eigentlich.... Ohne aufschreiben klappt es zur Zeit nicht also ran an die Kalorien zählen 😉
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1481 kcal
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Fat: 69.90g | Prot: 83.67g | Carb: 132.71g.
Breakfast: Himbeeren, Heidelbeeren, DM Leinsamen Geschrotet, Aldi Schokomüsli, Milbona Skyr Pur. Lunch: Gurkensalat, Kartoffelbrei, Frikadelle. Snacks/Other: Kinder Bueno White. more...
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gaining 0.2 lb a week
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