Weigh In record (no journal entry) for 28 July 2010
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203.2 lb
Lost so far: 23.0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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3187 kcal
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Fat: 124.01g | Prot: 135.98g | Carb: 296.09g.
Breakfast: Chick-n-Minis - 3-count, Milk (Nonfat), Honey Sunshine Cereal. Lunch: Plain Cheese Cake, Baked Beans, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Deli Deluxe American Cheese, POTATO LONG ROLL 15Z, A.1. Original Steak Sauce, New York Strip (12 oz). Snacks/Other: Budweiser Light Beer, Banana. more...
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gaining 1.7 lb a week
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