MickeyD123's Journal, 28 July 2010

159.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

---

1747 kcal

Fat: 66.92g | Prot: 85.47g | Carb: 194.07g.   Breakfast: splenda packet, Coffee, Fat Free French Vanilla Coffee Creamer. Lunch: buttery best spread, wendy's 1/4 cheeseburger, wendy's baked potatoe. Dinner: celery, zaxby's dressing, Zaxby's Salad w/ grilled chicken and italian vinagerett w/ 1 pc. of toast. Snacks/Other: Charms Blow Pop, Omega 3 Fish Oil (1000 mg). more...

1759 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...