Weigh In record (no journal entry) for 05 June 2019
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162.9 lb
Lost so far: 229.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1965 kcal
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Fat: 39.00g | Prot: 171.35g | Carb: 208.17g.
Breakfast: Nestle Shreddies, Morrisons Wholemeal Protein Bread, Flora Light, Iceland Peppered Ham, Fuel 10k Protibrick, Nestle Shreddies Max Protein, Alpro Unsweetened Almond Milk. Lunch: Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Tesco Sweet & Sour Battered Chicken. Dinner: Marmite Marmite, Tesco Finest Oat and Barley Cob, Tesco Mango Chutney, White Potatoes (Flesh and Skin) , Morrisons Eat Smart Counted Bhuna Sauce, Chicken Breast Meat, Tesco Steam Bags Cauliflower Rice. Snacks/Other: Cadbury Freddo, Gingersnaps , Morrisons Wholemeal Protein Bread, USN Low Carb Protein Delite 22. more...
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losing 4.6 lb a week
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