Weigh In record (no journal entry) for 05 June 2019
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132.1 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1400 kcal
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Fat: 90.90g | Prot: 78.59g | Carb: 61.81g.
Breakfast: Любятово Печенье Шоколадное, Край Каравай Хлеб Тостовый, Рублевский МПЗ Шейка в/К, Хохланд Плавленный Сыр Сливочный, Яичница. Lunch: Жареная или Запеченная Свиная Отбивная, Салат из Помидоров и Огурцов. more...
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losing 5.4 lb a week
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