Weigh In record (no journal entry) for 05 June 2019
|
180.6 lb
Lost so far: 3.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2019:
|
3096 kcal
|
Fat: 60.41g | Prot: 220.45g | Carb: 408.90g.
Breakfast: Sun Power Semi di Girasole - MM, Kiwi - MM, le Naturelle Albume d'uovo - MM, Corn Flakes - MM, Uovo Medio - MM, Ultra Omega 3, Miele Millefiori. Lunch: Tonno Pinne Gialle - MM, Mutti Passata di Pomodoro, Asparagi di Serra - MM, Curtiriso - Golden Sun Riso Basmati Curtiriso/Golden Sun - MM, Extra Virgin Olive Oil, Noci. Dinner: Tonno Pinne Gialle - MM, Curtiriso - Golden Sun Riso Basmati Curtiriso/Golden Sun - MM, Passata di Pomodoro, Mandorle. Snacks/Other: Albume d'uovo - MM, Farina Grano Khorasan Kamut - MM, Anderson Iso Whey Quantum 9.0 - MM, Farina Integrale di Farro - MM, Mandorle, Matteo SPUNTINO PRE WO - MM, Whey Evolution Isolate Fiitzone - MM, Exquisa Fiocchi di Latte, Mandorle, Noci. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mazzo0382's weight history
|