wendylinkous's Journal, 28 July 2010

113.0 lb Lost so far: 23.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 21.23g | Prot: 42.53g | Carb: 158.09g.   Breakfast: Steam 'n Eat Pasta 'n Sauce Cheese Ravioli with Creamy Pink Sauce. Lunch: 25% Less Sodium Chicken Noodle Condensed Soup, 35 Calorie Vegetable Fiber White Bread, Fat Free Smoked Turkey Breast, Singles Fat Free American Cheese Slices. Dinner: Popcorn Butter 100 Calorie Pop. Snacks/Other: Bread Pudding, Strawberries, Strawberries. more...

1249 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...