Weigh In record (no journal entry) for 05 June 2019
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177.5 lb
Lost so far: 10.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1731 kcal
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Fat: 90.41g | Prot: 98.43g | Carb: 134.85g.
Breakfast: Tomaten, Latte Macchiato, Rote Paprika, Milbona Hirten Käse nach Griechischer Art. Lunch: Spargelcremesuppe, Äpfel, Bauer Der Kleine Bauer Banane, Milbona Quark Magerstufe. Dinner: Gouda, Ja! Spätzle. Snacks/Other: Ritter Sport Mini Alpenmilch, Lindt Lindor Kugeln. more...
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2371 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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