jrmoser's Journal, 28 July 2010

176.8 lb Lost so far: 23.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 56.80g | Prot: 61.85g | Carb: 130.71g.   Breakfast: ToastChee Crackers. Lunch: Turkey & Cheese Sandwich. Dinner: Garlic Bread, Thousand Island Dressing, Turkey Chef Salad. Snacks/Other: Fat Free Potato Crisps, Baby Carrots, Natural Choice Honey Deli Turkey. more...

2422 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...