Weigh In record (no journal entry) for 27 December 2012
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171.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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1438 kcal
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Fat: 43.54g | Prot: 135.97g | Carb: 166.74g.
Breakfast: meijer lowfat cottage cheese, carlson fish oil, broccoli, blackberries, blueberries, eggland's best large, dannon light & fit greek. Lunch: Cocoa Roast Almonds, jack link's turkey jerky, raspberries, broccoli, carrot, eggland's best large, dannon light & fit greek. Dinner: dannon light & fit toasted, frozen edamame, quest bar. Snacks/Other: jif, quest bar, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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losing 0.4 lb a week
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