Weigh In record (no journal entry) for 05 June 2019
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186.7 lb
Lost so far: 53.4 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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666 kcal
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Fat: 32.21g | Prot: 12.84g | Carb: 82.88g.
Breakfast: Ritter Sport Альпийское Молоко, Сливочное Масло Бишкек, Ашан Мини-Багет Ржаной, Домик в деревне Сливки 20%. Lunch: Hershey's Молочный Шоколад. more...
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gaining 3.1 lb a week
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