Weigh In record (no journal entry) for 04 June 2019
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216.8 lb
Lost so far: 113.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1651 kcal
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Fat: 60.48g | Prot: 122.06g | Carb: 170.77g.
Breakfast: Better Oats Oat Fit - Cinnamon Roll, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Myprotein Impact Whey Protein - Chocolate Brownie. Lunch: Potato Chips, Del Taco Churro with Cinnamon and Sugar, Butterball Turkey Breast Roast Savory Herb, Bell Peppers, Cauliflower . Dinner: Bertolli Olive Oil, No Name Mixed Vegetables, Cooked Salmon, Fajita Chicken. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Old Trapper Peppered Beef Jerky, Thomas' Light English Muffin, Smucker's Sugar Free Strawberry Preserves, Land O'Lakes Light Butter with Canola Oil, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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losing 1.4 lb a week
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