Weigh In record (no journal entry) for 27 December 2012
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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3312 kcal
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Fat: 103.82g | Prot: 148.46g | Carb: 438.12g.
Breakfast: Milchkaffee, Gekochtes Ei, Belfrutta Waldfrüchte, Mein Schweinebraten, Esrom Käse, Meister Brötchen. Lunch: Döner Kebab. Dinner: Bananen, Haferflocken, Brauner Rohrzucker, Laktosefreie Milch, Orangensaft (Gekühlt, enthält Konzentrat). Snacks/Other: Chocowafer, Milchkaffee, Edel Marzipan. more...
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2434 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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