Weigh In record (no journal entry) for 27 December 2012
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104.9 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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1165 kcal
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Fat: 32.73g | Prot: 41.56g | Carb: 180.63g.
Breakfast: Zucchero di Canna, 100% Naturale Caffè, Tisana, Caffè Latte. Lunch: Arance, Olio Extra Vergine di Oliva, Ravioli Ricotta e Spinaci. Dinner: Arance, Mele, Spaghetti Integrali, Indivia, Cicoria, Lattuga Romana o Scarola, Cipolle, Patate (Polpa, Salate, Bollite), Acciuga (Sgocciolate dall'olio, in Scatola), Olio d'oliva. Snacks/Other: Tisana. more...
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2124 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Housework - 3 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 10.8 lb a week
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