Weigh In record (no journal entry) for 04 June 2019
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199.1 lb
Lost so far: 24.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1369 kcal
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Fat: 102.07g | Prot: 88.18g | Carb: 23.36g.
Breakfast: La Virginia Café en Saquitos (5g). Lunch: Ravioles con Salsa de Tomate, Tortilla de Huevos o Huevos Revueltos con Verduras. Dinner: Zumo de Limón, Huevo Duro, Hellmann's Mayonesa Clasica, Natura Aceite de Oliva Extra Virgen, Pechuga de Pollo Asado a la Parrilla o al Horno, Palta. Snacks/Other: Paladini Jamón Crudo, Paladini Panceta Salada, Queso Azul o Roquefort, La Serenísima Crema de Leche, La Virginia Café en Saquitos (7g). more...
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2675 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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