Weigh In record (no journal entry) for 04 June 2019
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156.0 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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629 kcal
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Fat: 15.87g | Prot: 39.41g | Carb: 82.40g.
Breakfast: Coffee, Egg, Toasted White Bread. Lunch: Lay's Oven Baked Original (Package), Subway 6" Rotisserie-Style Chicken. more...
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losing 1.5 lb a week
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