aliciamatheson's Journal, 04 June 2019

165.0 lb Lost so far: 45.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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333 kcal

Fat: 15.30g | Prot: 41.26g | Carb: 10.70g.   Breakfast: Atkins Mocha Latte Shake. Dinner: Great Value Wild Salmon Fillets, Asparagus. Snacks/Other: Almond Flour Canestrelli. more...

2251 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 20 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...