Weigh In record (no journal entry) for 04 June 2019
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249.0 lb
Lost so far: 17.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1139 kcal
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Fat: 40.75g | Prot: 126.12g | Carb: 63.56g.
Breakfast: Vital Proteins Collagen Peptides, Blueberries , Premier Nutrition High Protein Shake - Vanilla, Oatmeal. Lunch: Skinless Chicken Breast. Snacks/Other: Spitz Cracked Pepper Sunflower Seeds, Adams 100% Natural Creamy Peanut Butter, Bang Energy Drink. more...
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gaining 0.6 lb a week
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