Weigh In record (no journal entry) for 28 July 2010
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162.5 lb
Lost so far: 31.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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1898 kcal
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Fat: 24.66g | Prot: 168.52g | Carb: 262.84g.
Breakfast: All-Bran Bastoncini, Pan Bauletto Integrale, latte scremato. Lunch: pomodoro, tonno, bauletto. Dinner: tonno, cocomero, pomodoro. Snacks/Other: Pane integrale di segale (100% segale integrale), fiocchi di latte con yogurt. more...
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steady weight
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chtamina's weight history
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