Weigh In record (no journal entry) for 04 June 2019
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170.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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2515 kcal
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Fat: 100.64g | Prot: 206.03g | Carb: 210.57g.
Breakfast: Apples, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Sports Research Collagen Peptides, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kos Organic Plant-Based Protein - Vanilla, Trader Joe's Unsweetened Organic Acai Puree Packets, Bananas, Trader Joe's Frozen Raspberries, Trader Joe's Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Avocados, Carrots, Kale, Chard, Spinach, Celery, Avocados. Dinner: Heinz Simply Heinz Tomato Ketchup, Trader Joe's Breaded Chicken Tenderloin Breasts, Trader Joe's All Natural Chicken, Trader Joe's All Natural Chicken. Snacks/Other: Horizon Organic Lowfat Chocolate Milk. more...
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losing 10.5 lb a week
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